Gluten Free Turkey Hummus & Pesto Wrap
This is my latest homemade lunch obsession and it's SO good! I LOVE this gluten free turkey hummus pesto wrap for a quick work from home...
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Andrea Juhasz
Oct 17, 20222 min read
Post Workout No Bake Energy Snack Balls
These easy to make energy balls pack a big punch and are full of protein, low in sugar, and high in fiber. They will help curb your post...
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Sarah Sperry
Oct 5, 20224 min read
October is Women's Small Business Month
It's Women's Small Business month! And to celebrate, I'm offering $100 off my 12 session program, and $50 off my 6 session program. ...
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Sarah Sperry
Sep 22, 20221 min read
Trader Joe's Pumpkin Bread Recipe with a Twist
Happy Fall Y'all! It's finally cooling off here in the Bay Area and I'm so excited to break out my jeans, boots and sweaters. With the...
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Sarah Sperry
Sep 21, 20225 min read
How Adding In A Yoga Practice Changed My Life
To celebrate September as National Yoga Awareness Month, I thought it was only fitting to write a post on how yoga has changed my life over
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Sarah Sperry
Aug 25, 20224 min read
How I Went From Barely Surviving to Thriving
As seen and published on Elpha a community for women working in tech. It’s 2am, my youngest of 3 has just woken up with a bad dream, and...
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Andrea Juhasz
Jul 27, 20223 min read
What Is Fair Play Life All About?
Fair Play Life is based on the New York Times bestselling book Fair Play by Eve Rodsky. In the book she explores the gender roles in the...
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Andrea Juhasz
Jul 19, 20223 min read
The Importance of Creating Healthy Habits At A Young Age
It is never to late to start good habits with your children! Research shows that children develop habits (both good and bad) by the age...
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Andrea Juhasz
Jun 24, 20224 min read
Parenting During These Unprecedented Times
There's no doubt about it, parenting during an unprecedented pandemic that has gone on for over two years now has been one of the hardest...
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Andrea Juhasz
Jun 14, 20221 min read
Summer Smoothie Recipe
Jumpstart your summer with this protein packed fruit smoothie full of vitamin C, magnesium and potassium. I also love adding a scoop of...
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Andrea Juhasz
Jun 10, 20221 min read
WSJ Feature"Moms Are Struggling With Burnout. Is It More Work to Let Dads Help? By Julie Jargon
Sperry Wellness was recently featured on the front page of the Wall Street Journal, in the article“Moms Are Struggling With Burnout. Is...
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Sarah Sperry
May 27, 20224 min read
Sperry Wellness Coaching Program Q&A
As I'm hitting my almost 2 year mark of launching Sperry Wellness, I've compiled a list of frequently asked questions that I thought...
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Sarah Sperry
May 24, 20224 min read
5 Tips For Healthy Social Media Use
With all the recent headlines around social media use and it being linked to depression and anxiety in our kids (and likely in the uptick...
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Andrea Juhasz
May 12, 20223 min read
The Connection Between Mental Health and Sleep
May is Mental Health Awareness Month! And sleep has been linked to mental health for decades. However, a good night's rest can improve...
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Sarah Sperry
Mar 16, 20222 min read
Skinny Banana Chocolate Chip Spinach Muffins
We are talking all things green in my household this week in honor of St Patricks Day, and my kids have been trying to come up with as...
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Sarah Sperry
Jan 20, 20223 min read
Sperry Wellness Top 5 Kitchen Gadgets
Add these must have cooking staples to your Amazon Wish List, Birthday, or Christmas list. After publishing my first e-cookbook as part...
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Sarah Sperry
Jan 12, 20225 min read
5 Tips to Avoid "Mom Burnout."
After spending the last 3 weeks with my kids (ages 5, 9 & 10) while they had their winter break, I'm relishing in the quiet and stillness...
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Sarah Sperry
Dec 14, 20212 min read
Skinny Peanut Butter Kiss Cookies
Take these to your next holiday party or cookie exchange and I promise they won't disappoint! We make these every Christmas and over the...
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Sarah Sperry
Nov 16, 20212 min read
Go To Resources If You Are Struggling With Burnout
With the COVID pandemic and WFH life exacerbating the burnout epidemic the media has grabbed a hold of this topic and not a day goes by...
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Sarah Sperry
Oct 6, 20212 min read
Warm Nourishing Brown Rice Bowl with Veggies in 10 minutes
With the weather finally cooling off here in Northern California, I've been cooking up some nourishing warm rice bowls, and this one is...
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