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Dec 6, 20224 min read

5 Tips To Limit Burnout During The Holiday Season

The holiday season can add extra unwanted stress with gift shopping, holiday parties, extra school activities, and family obligations/...

Sep 21, 20225 min read

How Adding In A Yoga Practice Changed My Life

To celebrate September as National Yoga Awareness Month, I thought it was only fitting to write a post on how yoga has changed my life over

Jul 27, 20223 min read

What Is Fair Play Life All About?

Fair Play Life is based on the New York Times bestselling book Fair Play by Eve Rodsky. In the book she explores the gender roles in the...

Jul 19, 20223 min read

The Importance of Creating Healthy Habits At A Young Age

It is never to late to start good habits with your children! Research shows that children develop habits (both good and bad) by the age...

Jun 10, 20221 min read

WSJ Feature"Moms Are Struggling With Burnout. Is It More Work to Let Dads Help? By Julie Jargon

Sperry Wellness was recently featured on the front page of the Wall Street Journal, in the article“Moms Are Struggling With Burnout. Is...

May 12, 20223 min read

The Connection Between Mental Health and Sleep

May is Mental Health Awareness Month! And sleep has been linked to mental health for decades. However, a good night's rest can improve...

Feb 4, 20215 min read

5 Easy Ways To Strengthen Your Heart in 2021.

Did you know February is American Heart month which aims to raise awareness about heart disease, which is the #1 cause of death in...

Jul 28, 20202 min read

Feeling Anxious, Overwhelmed and Stressed?

You May Be Suffering From Burnout! Did you know the WHO recently diagnosed burnout as an official medical disorder and included it in...

Jun 19, 20203 min read

My Top 5 Must Have At Home Fitness Tools

Reinvent your workout routine to melt away stress with these must have workout accessories. As a NASM certified personal trainer I've...

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