Self Care Tools In Honor of Mental Health Awareness Month
May is Mental Health Awareness month and in honor of this I wanted to share out my favorite self care tools and strategies. As we all...
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Andrea Juhasz
May 15, 20233 min read
Mom's Are STILL Struggling According to Motherly's State of Motherhood Survey Results
Happy belated Mothers Day! This post was intended to be pushed live before Mothers Day Weekend, but to be honest May has gotten the best...
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Andrea Juhasz
Apr 28, 20233 min read
April is National Stress Month: 6 Coping Tips
As we close out April which is National Stress awareness month, I thought it was only fitting to provide some coping tips. Workplace...
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Sarah Sperry
Apr 27, 20234 min read
Hire Women Week With Lady Bird Talent
I was honored to participate and speak at the Hire Women Week this week organized by Lady Bird Talent, a recruiting firm focused on...
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Sarah Sperry
Feb 22, 20234 min read
Sound the ALARM....Our Teenage Girls Are NOT Ok!
A new CDC report shows trends in adolescent health & well-being including mental health are increasingly worsening and the CDC along with...
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Andrea Juhasz
Jan 3, 20235 min read
How To Build a Culture That Supports Mental Health
As seen on, and written for Quotable Media CO, a company who supports female entrepreneurs. It’s 2am, my youngest of 3 has just woken up...
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Sarah Sperry
Nov 16, 20225 min read
3 Simple Tips to Rebalance the Mental Load in Your Home
As seen on, and written for Laddrr, a company on a mission to help working mothers. Have you found yourself in the “default parenting”...
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Sarah Sperry
Aug 25, 20224 min read
How I Went From Barely Surviving to Thriving
As seen and published on Elpha a community for women working in tech. It’s 2am, my youngest of 3 has just woken up with a bad dream, and...
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Andrea Juhasz
Jul 19, 20223 min read
The Importance of Creating Healthy Habits At A Young Age
It is never to late to start good habits with your children! Research shows that children develop habits (both good and bad) by the age...
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Andrea Juhasz
Jun 24, 20224 min read
Parenting During These Unprecedented Times
There's no doubt about it, parenting during an unprecedented pandemic that has gone on for over two years now has been one of the hardest...
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Andrea Juhasz
Jun 10, 20221 min read
WSJ Feature"Moms Are Struggling With Burnout. Is It More Work to Let Dads Help? By Julie Jargon
Sperry Wellness was recently featured on the front page of the Wall Street Journal, in the article“Moms Are Struggling With Burnout. Is...
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Sarah Sperry
May 24, 20224 min read
5 Tips For Healthy Social Media Use
With all the recent headlines around social media use and it being linked to depression and anxiety in our kids (and likely in the uptick...
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Andrea Juhasz
May 12, 20223 min read
The Connection Between Mental Health and Sleep
May is Mental Health Awareness Month! And sleep has been linked to mental health for decades. However, a good night's rest can improve...
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Sarah Sperry
Jan 12, 20225 min read
5 Tips to Avoid "Mom Burnout."
After spending the last 3 weeks with my kids (ages 5, 9 & 10) while they had their winter break, I'm relishing in the quiet and stillness...
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Sarah Sperry
Nov 16, 20212 min read
Go To Resources If You Are Struggling With Burnout
With the COVID pandemic and WFH life exacerbating the burnout epidemic the media has grabbed a hold of this topic and not a day goes by...
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Sarah Sperry
Jul 27, 20213 min read
What Is The Most Undervalued Wellness Strategy?
It's seems SO simple on the surface, but sometimes saying this ONE short word can be SO hard for people to put into...
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