Sound the ALARM....Our Teenage Girls Are NOT Ok!
A new CDC report shows trends in adolescent health & well-being including mental health are increasingly worsening and the CDC along with...
top of page
Search
Sarah Sperry
Feb 7, 20233 min read
Productivity Hacks To Feel More Energized and Organized
With our hustle culture in full effect, company expectations at an all time high in a tough market environment, and a looming sense of...
66 views1 comment
Andrea Juhasz
Jan 3, 20235 min read
How To Build a Culture That Supports Mental Health
As seen on, and written for Quotable Media CO, a company who supports female entrepreneurs. It’s 2am, my youngest of 3 has just woken up...
44 views0 comments
Andrea Juhasz
Dec 6, 20224 min read
5 Tips To Limit Burnout During The Holiday Season
The holiday season can add extra unwanted stress with gift shopping, holiday parties, extra school activities, and family obligations/...
26 views0 comments
Andrea Juhasz
Nov 18, 20223 min read
The Cost Of Abandoning Ourselves Is Just Too High...
By Kaitlin Soule, LMFT As a therapist, I am honored to get to take the window view when it comes to seeing brave women do the work of...
15 views0 comments
Sarah Sperry
Nov 16, 20225 min read
3 Simple Tips to Rebalance the Mental Load in Your Home
As seen on, and written for Laddrr, a company on a mission to help working mothers. Have you found yourself in the “default parenting”...
46 views0 comments
Andrea Juhasz
Nov 11, 20222 min read
Working With Pure Leaf to Embrace "No Is Beautiful."
I had the honor of taking part in the Pure Leaf No Is Beautiful Campaign where the tea company offered out opportunities to their target...
40 views0 comments
Sarah Sperry
Aug 25, 20224 min read
How I Went From Barely Surviving to Thriving
As seen and published on Elpha a community for women working in tech. It’s 2am, my youngest of 3 has just woken up with a bad dream, and...
30 views0 comments
Andrea Juhasz
Jun 10, 20221 min read
WSJ Feature"Moms Are Struggling With Burnout. Is It More Work to Let Dads Help? By Julie Jargon
Sperry Wellness was recently featured on the front page of the Wall Street Journal, in the article“Moms Are Struggling With Burnout. Is...
22 views0 comments
Sarah Sperry
May 24, 20224 min read
5 Tips For Healthy Social Media Use
With all the recent headlines around social media use and it being linked to depression and anxiety in our kids (and likely in the uptick...
62 views0 comments
Sarah Sperry
Jul 27, 20213 min read
What Is The Most Undervalued Wellness Strategy?
It's seems SO simple on the surface, but sometimes saying this ONE short word can be SO hard for people to put into...
25 views0 comments
bottom of page