May is Mental Health Awareness month and in honor of this I wanted to share out my favorite self care tools and strategies. As we all...

Happy belated Mothers Day! This post was intended to be pushed live before Mothers Day Weekend, but to be honest May has gotten the best...

As we close out April which is National Stress awareness month, I thought it was only fitting to provide some coping tips. Workplace...

I was honored to participate and speak at the Hire Women Week this week organized by Lady Bird Talent, a recruiting firm focused on...

A new CDC report shows trends in adolescent health & well-being including mental health are increasingly worsening and the CDC along with...

As seen on, and written for Quotable Media CO, a company who supports female entrepreneurs. It’s 2am, my youngest of 3 has just woken up...

The holiday season can add extra unwanted stress with gift shopping, holiday parties, extra school activities, and family obligations/...

By Kaitlin Soule, LMFT As a therapist, I am honored to get to take the window view when it comes to seeing brave women do the work of...

As seen on, and written for Laddrr, a company on a mission to help working mothers. Have you found yourself in the “default parenting”...

I had the honor of taking part in the Pure Leaf No Is Beautiful Campaign where the tea company offered out opportunities to their target...

To celebrate September as National Yoga Awareness Month, I thought it was only fitting to write a post on how yoga has changed my life over

As seen and published on Elpha a community for women working in tech. It’s 2am, my youngest of 3 has just woken up with a bad dream, and...

Fair Play Life is based on the New York Times bestselling book Fair Play by Eve Rodsky. In the book she explores the gender roles in the...

There's no doubt about it, parenting during an unprecedented pandemic that has gone on for over two years now has been one of the hardest...

Sperry Wellness was recently featured on the front page of the Wall Street Journal, in the article“Moms Are Struggling With Burnout. Is...

With all the recent headlines around social media use and it being linked to depression and anxiety in our kids (and likely in the uptick...

May is Mental Health Awareness Month! And sleep has been linked to mental health for decades. However, a good night's rest can improve...

After spending the last 3 weeks with my kids (ages 5, 9 & 10) while they had their winter break, I'm relishing in the quiet and stillness...

With the COVID pandemic and WFH life exacerbating the burnout epidemic the media has grabbed a hold of this topic and not a day goes by...

Finding your purpose in order to live a more balanced life can be a journey, and can change depending on the phase of life you are in. As...