Mom's Are STILL Struggling According to Motherly's State of Motherhood Survey Results
Happy belated Mothers Day! This post was intended to be pushed live before Mothers Day Weekend, but to be honest May has gotten the best...
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Andrea Juhasz
Mar 27, 20235 min read
Guest Blog- Why the Term “Working Mother” Should Be Put to Rest
By Christine Besset I met Christine at a women's leadership conference in Nashville this past January and we instantly connected after...
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Sarah Sperry
Mar 7, 20233 min read
Celebrating Women All Month Long With My Favorite Female Authors.
March is International Women's month with the official day of celebration on March 8, 2023. To honor this, I thought I would give a shout...
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Sarah Sperry
Feb 22, 20234 min read
Sound the ALARM....Our Teenage Girls Are NOT Ok!
A new CDC report shows trends in adolescent health & well-being including mental health are increasingly worsening and the CDC along with...
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Sarah Sperry
Feb 13, 20233 min read
Finding Your Voice In The Workplace
Finding your voice and being heard in the workplace can sometimes be difficult for women, especially if you are working in a male...
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Sarah Sperry
Feb 7, 20233 min read
Productivity Hacks To Feel More Energized and Organized
With our hustle culture in full effect, company expectations at an all time high in a tough market environment, and a looming sense of...
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Andrea Juhasz
Feb 2, 20235 min read
5 Easy Ways To Strengthen Your Heart In 2023
Did you know February is American Heart month which aims to raise awareness about heart disease, which is the #1 cause of death in...
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Andrea Juhasz
Jan 3, 20235 min read
How To Build a Culture That Supports Mental Health
As seen on, and written for Quotable Media CO, a company who supports female entrepreneurs. It’s 2am, my youngest of 3 has just woken up...
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Andrea Juhasz
Dec 15, 20224 min read
5 Simple Tips to Reach Your Goals In 2023
With 2023 upon us, I'm using the new year as an opportunity for a fresh start, a sort of clean slate if you will. But....if this makes...
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Andrea Juhasz
Nov 18, 20223 min read
The Cost Of Abandoning Ourselves Is Just Too High...
By Kaitlin Soule, LMFT As a therapist, I am honored to get to take the window view when it comes to seeing brave women do the work of...
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Sarah Sperry
Nov 16, 20225 min read
3 Simple Tips to Rebalance the Mental Load in Your Home
As seen on, and written for Laddrr, a company on a mission to help working mothers. Have you found yourself in the “default parenting”...
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Andrea Juhasz
Nov 11, 20222 min read
Working With Pure Leaf to Embrace "No Is Beautiful."
I had the honor of taking part in the Pure Leaf No Is Beautiful Campaign where the tea company offered out opportunities to their target...
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Sarah Sperry
Oct 5, 20224 min read
October is Women's Small Business Month
It's Women's Small Business month! And to celebrate, I'm offering $100 off my 12 session program, and $50 off my 6 session program. ...
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Sarah Sperry
Aug 25, 20224 min read
How I Went From Barely Surviving to Thriving
As seen and published on Elpha a community for women working in tech. It’s 2am, my youngest of 3 has just woken up with a bad dream, and...
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Andrea Juhasz
Jul 27, 20223 min read
What Is Fair Play Life All About?
Fair Play Life is based on the New York Times bestselling book Fair Play by Eve Rodsky. In the book she explores the gender roles in the...
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Andrea Juhasz
Jun 24, 20224 min read
Parenting During These Unprecedented Times
There's no doubt about it, parenting during an unprecedented pandemic that has gone on for over two years now has been one of the hardest...
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Andrea Juhasz
Jun 10, 20221 min read
WSJ Feature"Moms Are Struggling With Burnout. Is It More Work to Let Dads Help? By Julie Jargon
Sperry Wellness was recently featured on the front page of the Wall Street Journal, in the article“Moms Are Struggling With Burnout. Is...
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Sarah Sperry
May 27, 20224 min read
Sperry Wellness Coaching Program Q&A
As I'm hitting my almost 2 year mark of launching Sperry Wellness, I've compiled a list of frequently asked questions that I thought...
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Sarah Sperry
May 24, 20224 min read
5 Tips For Healthy Social Media Use
With all the recent headlines around social media use and it being linked to depression and anxiety in our kids (and likely in the uptick...
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