Self Care Tools In Honor of Mental Health Awareness Month
May is Mental Health Awareness month and in honor of this I wanted to share out my favorite self care tools and strategies. As we all...
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Andrea Juhasz
May 15, 20233 min read
Mom's Are STILL Struggling According to Motherly's State of Motherhood Survey Results
Happy belated Mothers Day! This post was intended to be pushed live before Mothers Day Weekend, but to be honest May has gotten the best...
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Andrea Juhasz
Apr 28, 20233 min read
April is National Stress Month: 6 Coping Tips
As we close out April which is National Stress awareness month, I thought it was only fitting to provide some coping tips. Workplace...
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Sarah Sperry
Apr 27, 20234 min read
Hire Women Week With Lady Bird Talent
I was honored to participate and speak at the Hire Women Week this week organized by Lady Bird Talent, a recruiting firm focused on...
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Sarah Sperry
Mar 7, 20233 min read
Celebrating Women All Month Long With My Favorite Female Authors.
March is International Women's month with the official day of celebration on March 8, 2023. To honor this, I thought I would give a shout...
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Andrea Juhasz
Jan 5, 20232 min read
Guest Blog - 3 Ways To Support Adrenal Burnout With Nutrition
By Chrissy Williams, MS, RD, LDN Women’s Health Functional Dietitian ‘Adrenal burnout’ or 'adrenal fatigue' is a term that’s gotten lots...
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Andrea Juhasz
Jan 3, 20235 min read
How To Build a Culture That Supports Mental Health
As seen on, and written for Quotable Media CO, a company who supports female entrepreneurs. It’s 2am, my youngest of 3 has just woken up...
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Andrea Juhasz
Dec 6, 20224 min read
5 Tips To Limit Burnout During The Holiday Season
The holiday season can add extra unwanted stress with gift shopping, holiday parties, extra school activities, and family obligations/...
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Sarah Sperry
Nov 16, 20225 min read
3 Simple Tips to Rebalance the Mental Load in Your Home
As seen on, and written for Laddrr, a company on a mission to help working mothers. Have you found yourself in the “default parenting”...
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Sarah Sperry
Sep 21, 20225 min read
How Adding In A Yoga Practice Changed My Life
To celebrate September as National Yoga Awareness Month, I thought it was only fitting to write a post on how yoga has changed my life over
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Sarah Sperry
Aug 25, 20224 min read
How I Went From Barely Surviving to Thriving
As seen and published on Elpha a community for women working in tech. It’s 2am, my youngest of 3 has just woken up with a bad dream, and...
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Andrea Juhasz
Jul 27, 20223 min read
What Is Fair Play Life All About?
Fair Play Life is based on the New York Times bestselling book Fair Play by Eve Rodsky. In the book she explores the gender roles in the...
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Andrea Juhasz
Jun 24, 20224 min read
Parenting During These Unprecedented Times
There's no doubt about it, parenting during an unprecedented pandemic that has gone on for over two years now has been one of the hardest...
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Andrea Juhasz
Jun 10, 20221 min read
WSJ Feature"Moms Are Struggling With Burnout. Is It More Work to Let Dads Help? By Julie Jargon
Sperry Wellness was recently featured on the front page of the Wall Street Journal, in the article“Moms Are Struggling With Burnout. Is...
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Sarah Sperry
May 27, 20224 min read
Sperry Wellness Coaching Program Q&A
As I'm hitting my almost 2 year mark of launching Sperry Wellness, I've compiled a list of frequently asked questions that I thought...
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Sarah Sperry
Jan 12, 20225 min read
5 Tips to Avoid "Mom Burnout."
After spending the last 3 weeks with my kids (ages 5, 9 & 10) while they had their winter break, I'm relishing in the quiet and stillness...
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Sarah Sperry
Nov 16, 20212 min read
Go To Resources If You Are Struggling With Burnout
With the COVID pandemic and WFH life exacerbating the burnout epidemic the media has grabbed a hold of this topic and not a day goes by...
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Sarah Sperry
Feb 4, 20215 min read
5 Easy Ways To Strengthen Your Heart in 2021.
Did you know February is American Heart month which aims to raise awareness about heart disease, which is the #1 cause of death in...
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Sarah Sperry
Oct 14, 20202 min read
Nurturing Connections During A Pandemic
Sperry Wellness is gearing up for a full blown launch this fall and with that I hope to start writing and producing more content. #goals...
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Sarah Sperry
Jul 28, 20202 min read
Feeling Anxious, Overwhelmed and Stressed?
You May Be Suffering From Burnout! Did you know the WHO recently diagnosed burnout as an official medical disorder and included it in...
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