EXECUTIVE COACHING FOR WOMEN
CORPORATE WELLNESS CONSULTING FOR EMPLOYERS
SPERRY WELLNESS
Empowering women to take control of their health, achieve better work life balance, and get back to a productive state of existence.
Six steps to take back your life:
S
SUPPORT
P
PRACTICE
E
EATING
R
RESTORE
R
ROUTINE
Y
YOUR BEST
SELF
WHAT WE DO
Sperry Wellness aims to help busy women who are suffering from burnout and chronic exhaustion, and who are feeling overwhelmed with society’s ever increasing demands, to instead experience freedom from the to do lists, and to give you a renewed sense of energy and purpose to once again look and feel like the best version of yourself.
HOW I HELP
1:1 COACHING
PACKAGES
CREATE LASTING CHANGE
IN YOUR LIFE
What is your biggest challenge to maintaining a healthy lifestyle and also thrive in your career? Today’s professional woman is overwhelmed, overstimulated, and over-scheduled which leads to a vicious cycle of unhealthy choices, anxiety and exhaustion. What would life and work look like if you adopted a pace that was just a bit more sustainable?
CORPORATE WORKSHOPS
CREATE LASTING CHANGE
WITHIN YOUR TEAM
Give your team the gift of self care with this 1 hour corporate workshop where I present science backed data on why creating a more open culture and leading with empathy encourages better mental health. How to identify stress triggers, set better boundaries, and increase productivity amongst our "burnout culture." All leading to reduced symptoms of stress, better job performance and cost saving to the bottom line.
CONSULTING
SERVICES
CREATE LASTING CHANGE
IN YOUR WORKPLACE
A recent Gallup pool showed 61% of job seekers are looking for greater work life balance and wellbeing in their next job role.
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Are you an employer or C-Suite tasked with evaluating how to create better and more effective corporate wellness programs to prevent your workforce from burning out...but don't know where to start?
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ABOUT ME
Sperry Wellness was born of a lifelong passion for good health, fitness, and nutrition.
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As a certified health and wellbeing coach, and NASM Certified Personal Trainer, I help empower busy women to create lasting change in order to live a more balanced life. I'm also a Certified Fair Play Trainer which gives companies, couples, and women the tools to help rebalance the load of invisible labor at home.
I particularly enjoy helping female executive levels who are on-the-go navigate their career and wellbeing challenges..
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Raising three young children in the heart of Silicon Valley and working in the corporate tech/finance world for the past two decades, I understand the “crazy busy.” I found it incredibly difficult to manage the day-to-day and maintain a healthy lifestyle free of burnout, all in the shadow of the fast-paced, Uber-connected Bay Area.
As a former collegiate level swimmer, with a “go hard or go home” mentality, I thought I could do it all. But after experiencing multiple injuries after my third child was born, not to mention chronic exhaustion, inflammation, and burnout, I had hit my limit. I finally had my light bulb moment and decided to take back control of my health.
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With the help of my own coach, and a period of self discovery and growth, what I found is with some organization, diligent boundary setting, and a bit of practice you can still maintain a healthy lifestyle while living and breathing your dream career. You can read more about my personal story which was recently featured in the Wall Street Journal.
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My journey has been challenging but in the end, life-altering.
“No matter how much it it gets abused, the body can restore balance. The first rule is to stop interfering with nature.”
–DEEPAK CHOPRA
Sperry Wellness as featured in
